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How to Stay Fit During The Holidays!

How to Stay Fit During The Holidays!

I know during the holidays I am overindulging and always on the go. It's difficult to get my full workout routine in or even get to the gym period. Check out the video below to see my 5 tips on how to stay fit, two sample workouts for home and the gym and Grp Fit App.

XoXo

Court

Sample Workouts

30 Minute Holiday Home Workout
30 Minute Holiday Gym Workout

References

World's Greatest Stretch

Live Rich Training 

liverichfitcoach@gmail.com

Group Fit App iOS, Google Play, and Instagram

The Beautiful Benefits of Sweet Potatoes and a Cooking Recipe!

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10 Best Christmas Gifts For Him

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